The Challenge - Wednesday

Morning peeps!

Fantastic work for those who completed yesterdays challenge. I've had so many messages from people who have been doing the challenges as well as going for a run or to the gym so I am so pleased I have inspired you!

Here is todays challenge. This involves some toning exercises. If you have any light weights then use them. Or, when I first started wanting to use weights but didn't have any I would use just anything I could find...bag of sugar...a candle! Just to add that extra weight to it.

Have fun! Do some stretches before and after!

Rachael
RachaelJuicePlus@gmail.com

The Challenge - Tuesday

Hello,

Mega congrats to everyone who completed Mondays challenge! I am extremely impressed with how many people have joined in : )

Here is Tuesdays!

If you are finding these easy then combine with other exercises, use weights etc.

This one is more cardio based and designed to be done at home but you can easily adapt to outdoors if need be.

Make sure you are stretching before and after and drinking lots of water during.

Rachael
RachaelJuicePlus@gmail.com
www.facebook.com/letsgethealthywithjuiceplus