The Challenge - Wednesday

Morning peeps!

Fantastic work for those who completed yesterdays challenge. I've had so many messages from people who have been doing the challenges as well as going for a run or to the gym so I am so pleased I have inspired you!

Here is todays challenge. This involves some toning exercises. If you have any light weights then use them. Or, when I first started wanting to use weights but didn't have any I would use just anything I could find...bag of sugar...a candle! Just to add that extra weight to it.

Have fun! Do some stretches before and after!

Rachael
RachaelJuicePlus@gmail.com

The Challenge - Tuesday

Hello,

Mega congrats to everyone who completed Mondays challenge! I am extremely impressed with how many people have joined in : )

Here is Tuesdays!

If you are finding these easy then combine with other exercises, use weights etc.

This one is more cardio based and designed to be done at home but you can easily adapt to outdoors if need be.

Make sure you are stretching before and after and drinking lots of water during.

Rachael
RachaelJuicePlus@gmail.com
www.facebook.com/letsgethealthywithjuiceplus

The Challenge - Monday

To help motivate my Juice Plus+ Customers I am starting a challenge week! I know a lot of people are eating well, taking the Juice Plus+ shakes/meal plan but struggling to get motivated with exercise.

As I explained in a previous blog, when I started the lifestyle changed I too struggled to get motivated. You have to understand how your brain and body works...look at what you enjoy and maximise on it. I find that home workouts are best for me. If I say to myself, I'm going for a run...chances are I won't do it....but if I take a home work out and think...I'll start with this...before long I am so into it I just can't stop! At the moment I am doing 2 hour long home workouts just because I am loving it so much!

So, the challenge! It's is for anyone who wants to just get into the healthy/fitness mode. Anyone can join in and I would really love it if you told me you were doing it! Facebook/email/twitter whatever works for you.

Each day I will post a different challenge. The idea is that these are for those people who want to get started with exercise so they aren't long workouts...but if you do want to keep going there are lots more workouts on my Facebook page.

Complete the below workout on Monday....at whatever time suits you.....Good luck : )

Rachael
rachaeljuiceplus@gmail.com